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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Client Letter - Hi, I’m Sarah, and I’m a therapist, leadership coach, and career satisfaction mentor.</image:title>
      <image:caption>After years of working with leaders who felt overwhelmed by the things that were outside of their control and surprised that more strategy only led to more ineffectiveness, I realized that I needed to help my clients realign their careers. Essentially, I help people rediscover an internal sense of power, that cannot be shaken by external circumstances. In my experience, it is your relationship to challenges not the challenges themselves that drag you down. This is not to say that life will not throw stuff your way, it will, and sometimes what gets thrown at us is way more than we bargained for. But it is possible to build a toolbox and skill set that helps us surf the waves rather than being dashed on the rocks every time. While I don’t offer a cookie-cutter approach to making it all feel great, nor will we be finding ways to flatten the landscape, but we will find you some great hiking boots and poles so you can climb the mountains of life more effectively and joyfully. Because the truest joy is found on top of the mountain of hard work and perseverance.</image:caption>
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      <image:title>Start Here - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Homepage</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Homepage - Hi, I’m Sarah, and I’m a therapist, leadership coach, and career satisfaction mentor.</image:title>
      <image:caption>After years of working with leaders who felt overwhelmed by the things that were outside of their control and surprised that more strategy only led to more ineffectiveness, I realized that I needed to help my clients realign their careers. Essentially, I help people rediscover an internal sense of power, that cannot be shaken by external circumstances. In my experience, it is your relationship to challenges not the challenges themselves that drag you down. This is not to say that life will not throw stuff your way, it will, and sometimes what gets thrown at us is way more than we bargained for. But it is possible to build a toolbox and skill set that helps us surf the waves rather than being dashed on the rocks every time. While I don’t offer a cookie-cutter approach to making it all feel great, nor will we be finding ways to flatten the landscape, but we will find you some great hiking boots and poles so you can climb the mountains of life more effectively and joyfully. Because the truest joy is found on top of the mountain of hard work and perseverance.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Homepage</image:title>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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